When you feel desperate it is important to connect with someone who you can trust. Reaching out can be hard but it will help in a time of crisis. Telephone or meet up with a friend. It may not be necessary to talk about your difficulties, instead just being in contact with someone who knows you can help you feel safe. In the middle of the night the Samaritans
can help too. Telephone 116 123. You may not have to speak straight away, and they will understand how to be with you in your darkest times. Hold on, you will get through this.