Therapist


Therapist
My name is Janet Brandling.
At Hut Psychotherapy I offer counselling and therapy.
This can be provided in private environment or as a walking-talking appointment.

I am a qualified Integrative Counselling Therapist. I am also working towards a Masters degree in Integrative Psychotherapy at the Metanoia Institute. As well as my private practice I work as a therapist in the charitable sector and the NHS.  I am an individual member of the British Association of Counselling & Psychotherapy and a student member of the UK Council for Psychotherapy. I am insured by Balens Insurance.

My roots are in physical and mental health. My first training was as a registered general nurse. Later I studied psychology and became an assistant psychologist in a mental health organisation. More recently I have been conducting health research and evaluation and also supporting health professionals to carry out their own research. Out of personal interest I have studied bodywork and lay herbalism. I have also set up and run support groups for women with postnatal depression. This history gives me a holistic and broad understanding of how people manage their own health and wellbeing.  

My principle philosophy is that we are all essentially people trying to making our way in the world with good intent. When working with people who are struggling, in crisis or distress (acute or chronic) I prefer to think "what happened to you and how is this affecting you" rather than "what is wrong with you". This leads us to your story, your strengths and your ways to survive (this is based on the Power Threat Meaning framework).

My background and general philosophy means I am able to work with a wide variety of people and like to consider the whole person, including their emotional, physical and spiritual wellbeing. I like to develop a good working relationship with clients and work in an open-ended way. This means I do not prescribe a set number of sessions. We  always work together to see how long the therapy should last. I believe it is through developing a therapy relationship, where safety, confidentiality and trust are paramount that good therapeutic work can be done. I have particular interests in ongoing mental health conditions such as depression and anxiety, postnatal depression, unresolved trauma and relationship challenges. However sometimes people aren't sure what they want from life, therapy included, they just want to see if they can work it out by talking to someone outside their social circle. I welcome the 'not knowing', the sad and the vulnerable. It is being with someone who really hears our thoughts, needs and troubles that we are able to work our way through distress and find some peace.    

Appointments

To discuss your needs please get in touch. It is a good idea to arrange an initial appointment. My contact details are shown below.
At this appointment we can explore your therapy needs and goals and we can consider how we will be able to work together.

Appointments last 50 mins. I have both daytime and evening appointments
Cost £40 per session.

It is completely normal to feel a bit anxious or worried about coming to therapy. I understand this. A good therapist will have had their fair share of therapy too and knows just how that first call or meeting feels. You have made a brave move to look for therapy and it takes a lot of courage to take that step. But it is a step towards real self awareness and wellbeing. Good luck!